The popularity of protein supplements in the market is a testament that protein is necessary for a healthy and well-balanced nutrition. When it comes to health and fitness, both exercise and protein are always paired together in order to get the best results possible. Protein is also known to aid in the body’s muscle recovery after a workout which is why it is a staple supplement for athletes, bodybuilders, and fitness enthusiasts.
However, if you want to understand more about protein and what it can do for your health, we’ll give you the most important details. This will also give you an idea of the various sources you can get protein from and which type of protein is the most suitable for you.
Protein is a type of macronutrient that is found in various types of food including dairy, meat, nuts, beans, and plants among many others. This nutrient is famously referred to as the building blocks of life. It is packed with essential amino acids that are necessary to promote healthy skin, nails, hair, bones, and muscles.
The amino acids found in protein are not naturally produced by the body. Therefore, making it necessary for you to source these amino acids from food and supplements. A lot of health experts recommend getting protein from whole food sources. However, many prefer to receive their recommended protein intake from supplements as it is easier and more convenient.
Nevertheless, it is important to note that not all protein supplements are equally produced. First, let us identify the different types of protein supplements available for better understanding.
Since protein can be sourced from different types of food, it only becomes concentrated once you remove the non-protein parts. As a result, it is produced in powder form that provides 70% to 85% pure protein. Meanwhile, the 15% to 30% left is made up of carbs and fats.
Protein becomes isolated when a huge percentage of non-protein content is removed during the concentration process. This process creates a pure and high-quality protein that amounts to 95%.
The essential amino acids cannot be produced by the body. Therefore, these nine essential amino acids are referred to as complete proteins. On the other hand, the incomplete proteins contain some of these essential amino acids too but not all.
Below are some of the most commonly used protein powder supplements available in the market.
Whey protein is perhaps the most popular type of protein supplement in the market and is used mostly by gym, fitness, and sports enthusiasts. This involves the process of converting milk into cheese.
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Casein is a type of protein powder that undergoes a separation process in liquid milk that can either isolate or concentrate the protein from the fats and carbs.
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Soybeans are considered as one of the few sources of plant-based protein that provides all the essential amino acids needed by the body. Soy protein is either concentrated or isolated after it has been dried and hulled into a soy flour.
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Eggs are infused with complete protein. The process involves the separation of the egg yolk and dehydration of the egg whites.
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A lot of people think of rice as a source of carbohydrate. Not all are aware that rice is actually a good source of protein. In fact, brown rice is becoming a popular source of vegetarian protein.
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Pea protein is one of the most popular sources of protein for many vegetarians and vegans.
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What exactly is a weight gainer? A weight gainer is a combination of protein such as whey along with a mix of ingredients that are high in carbohydrates. Compared to other types of protein powders, the weight gainer has thicker calories.
Hence, it is mostly used by bodybuilders who want to gain weight. It is also an ideal supplement for serious athletes who are having a hard time packing up sufficient amounts of calories to replace what they’ve lost during their training.
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Hemp protein is taken from the seeds of a cannabis plant. This type of protein is continuing to become a popular choice of protein source in the past couple of years. The Natera Hemp Protein 369 Vanilla Caramel provides numerous health benefits and acts as an excellent source of fatty omega acids.
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Protein supplements are incredibly beneficial for your health. After reading about the different kinds of protein sources available in the market, you now have a general idea of what may or may not work for you. However, be aware that there are low-cost proteins that are infused with inexpensive protein ingredients that may not be easily digested by the body.
Generally, the amount of protein required by the body depends on your size, activity level, and gender. So, how do you know which of these type of protein supplements will work for you best? The best way to find out is to test it.
Remember that consuming protein supplements isn’t intended to replace your whole food nutrition. Instead, it should complement it and add more value to your daily diet.
Originally published at https://www.vitactivate.com on December 24, 2019.