Gym buff or not, you have surely heard of whey protein. How do we know this? Because it is well written of and basing from what has been written about it by people who are using it and who stopped using it, whey protein has generated a lot of reputation.
Don’t get us wrong. Whey protein has both a good and bad reputation. That is the reason why in this post, we will give an honest presentation of what you get when you take in whey protein. If at certain points in your reading you would begin to wonder about alternatives to whey protein, we will present hemp seeds as the better whey alternative. But is whey protein really?
So what’s whey protein?
Whey protein is the ultimate post-workout protein supplement. That is the most popular belief about whey protein and most people do not really intend to know it better.
Whey is what you get after milk is turned to cheese or curd so whey protein is basically what you get when you consume these dairy products. Contrary to what popular belief states, whey protein has low lactose content.
But not all people especially those who go to the gym have enough time to incorporate a huge amount of cheese in their diet. So you generally see whey as protein powders blended as drinks and smoothies or used as ingredient to pastries. It is also the most hyped up protein supplement to date.
As is the case, the next question you might have in mind is, if it’s too hyped up, there must be benefits to it. For sure! But it has its fair share of cons too.
Benefits of Whey Protein
Whey protein is one of the most recognizable protein supplements in the market right now. Surely, it didn’t rise to this position if it didn’t give any benefit to the people who have been using it.
So what are the benefits that you could get from whey protein?
These benefits seem pretty legit right? These certainly explain what all these buzz surrounding whey protein mean. But there is always a fine line between what is good and what is not and as have been mentioned, whey protein is also scrutinized for certain reasons.
Cons of Whey Protein
This is not to smudge your liking to whey protein but there are some things that you need to know about it and certainly, these are not all good.
Because of its new-found fame, whey protein has been the focus of many health researches. The most predominant con of whey protein is that it is made of dairy and not all people are lactose tolerant. As such, the following adverse reactions have been found in whey protein:
Feeling dissuaded? That’s a normal reaction. As a matter of fact, a significant number of people expressed their disappointment to whey protein when news claiming that people should be watchful of their whey intake because of the probable presence of harmful metals like mercury and arsenic in the protein supplement. Proven or not, it sure gives you a lot of things to think about when it comes to whey protein.
What alternatives do I have?
There are many reasons why you ended up asking this question. And if you are suddenly looking for better alternatives to whey protein, we recommend hemp seed hearts.
Unlike whey protein, hemp seeds are plant-based so you it does not matter if you are lactose intolerant or not. Another is that, hemp seeds are all-organic products so you are guaranteed that no preservatives or artificial sweeteners are added.
If whey protein is considered as the King Protein, hemp seeds on the other hand are considered as the ultimate super-foods. Why? When you choose hemp seeds, you are not only supplying your body with all the nine essential amino acids it cannot produce but also of important vitamins and minerals needed for muscle growth and overall body functioning.
In this, we are talking about dietary fiber, calcium, iron, Vitamins A, C, E and K to name a few. Whey protein does not give you this much of diversity when it comes to these needed health minerals.
What specific benefits do hemp seeds offer?
For starters, you get a unique nutritional value from hemp seeds. And from it, you get a whole range of health benefits.
Generally, hemp seeds are better alternatives to whey protein because:
Aside from these health benefits, you will also love hemp seeds because of their versatility. Why? Because hemp seeds can be:
- sprinkled in salads and other savory dishes
- used as healthier substitute ingredients to baked goods
- can be blended to make smoothies
- can be extracted as oil for homemade beauty care products.
I am loving the benefits, are there hemp seed heart products I can try?
For sure! If hemp seeds have completely swept you away and you are now looking for hemp seed heart products you can use, we recommend that you check the Natera Hemp Seed products of VitActivate such as:
Natera Hemp Protein 369 (Chocolate Banana) Pros: Natera Hemp Protein 369 (Dark Chocolate) Pros: Natera Hemp Protein Blackberry and Pomegranate Pros: Natera Hemp Protein 369 (Vanilla Caramel) Pros: Natera Organic Hemp Protein Powder Pros: Natera Organic Hemp Seed Hearts Pros: Organic Toasted Hemp Seeds Pros: Organic Hemp Protein Plus Fiber Pros: Natera Himalayan Salted Hemp Seed Hearts Pros: Natera Maple Hemp Seed Hearts Pros: Cons of Hemp Seeds
Like whey protein, hemp seeds also have a share of cons but these are not major ones as you will see.
The only considered con of hemp seeds is that it may not be good for people with allergies and for people who are currently undergoing medications pertaining to cardiovascular health. This is because hemp seeds have anti-coagulant properties which may have negative reactions to cardiovascular-associated prescriptions since these are mostly coagulants.
Thus, if you are into these mentioned conditions, just make sure that you consult your physician before you take in hemp seeds.
End Notes
You may or may not agree with everything you have read, but if you found this blog post helpful, there are just some key arguments that we want to clarify.
First, we do not intend to put whey protein in a very bad light. This is just to make you aware of some things that you might not know or simply take for granted just because you feel like whey protein is the trendiest protein supplement to take.
Second, we feel that if you know that there are organic alternatives out there, you will be able to take the healthier road to muscle building if you are a gym buff or the road to a healthier protein-based lifestyle if you are just an ordinary health-conscious person.
Lastly, we think that by introducing you to the nutritional value of hemp seed hearts, you will be able to expand your vision to other available natural and all-organic protein supplements with the ease of not compromising your health in the long run.
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Originally published at https://www.vitactivate.com on December 24, 2019.