Aromatherapy — the technique that uses essential oils derived from various herbs and plants to improve emotional and physical well-being — has been around for thousands of years.
Even though it hasn’t been really popular in the modern world, its use has slowly picked up as more and more people start to appreciate the therapeutic benefits on offer. An aromatherapy diffuser not only makes your room smell good but also has a positive effect on your overall well-being.
To optimize an aromatherapy diffuser, it is important that you use natural essential oils and not synthetic ones. When inhaled, these oils may soothe respiratory issues such as asthma and cold. No matter how good or expensive they are, synthetic essential oils don’t come close to the real deal.
Diffusion of the oils may be done using a vaporizer, humidifier, or a nebulizer, depending on your choice. The method you choose to maximize its effectiveness would depend on your specific circumstances.
Add a Mini Fan Besides Your Aroma Diffuser
A fan can be used to optimize an aromatherapy diffuser. Place the fan in such a way that it blows against a pad or tissue paper soaked in essential oils. Make sure that the fan is set to oscillate. The air causes the oil to vaporize and spreads it around the room. However, the use of a fan is not recommended if you are using a candle, for obvious reasons.
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Slow and steady
Lamp rings are great for diffusing oil into the air slowly. The essential oil of your choice is applied on the wick and heated by an electric bulb with disseminates the scent slowly. A clay pot aromatherapy diffuser often comes with an oil source that drips onto the wick. Simultaneously,the pot sucks in air which helps diffuse the aroma far and wide. While the spread may not be quick, it is even and effective.
Go with a Ultrasonic Aromatherapy Diffuser
A great way to maximize the effect of essential oils to improve your well-being would be by using a ultrasonic aroma diffuser. A diffuser splits the oil into molecule-sized fragments which travel faster in the air, and consequently, spread to every nook and cranny of the room. Moreover, it is believed that the oil diffused through an atomizer reaches the bloodstream much quicker than other methods, which is a great benefit. The breakdown of oil into tiny fragments ensures that the impact on your overall well-being is almost immediate.
When using an aromatherapy diffuser, it is important to make sure that you use the right essential oil to have the kind of impact you are looking for. If you have a cold, an oil that puts you to sleep will have no impact. Research all the options available and try various oil samples before making a decision. To optimize the impact of aromatherapy, keep a stock of various types of oils for different occasions and ailments. By using the techniques outlined here, you may be able to substantially improve your physical and emotional well-being.
Add One of Top 3 Most Popular Essential Oils With Healing Properties
Only essential oils are obtained from plant oils have healing properties. Some are anti-fungal, bactericidal, anti-spasmodic and so forth.
What you have smells good but is made from petrochemicals, highly refined oil obtained from the ground — some is made into motor oil, gasoline, etc. It has no healing properties & may even be damaging.
Lavender Oils
Start with lavender oil, because it’s the least expensive oil and will not cause allergic response. Lavender is a great way for muscle relaxation and headache relief.
Jasmine Essential Oils
The essential oil is extracted from the flower of the jasmine bush. This oil has a beautiful, exotic aroma and is really helpful in cases of extreme nervous anxiety and stress.
It is one of the most expensive oils and is often used in the manufacture of perfumes.Jasmine essential oil is helpful for useful for depression and postnatal depression.
Lemon Oils
If you want to get rid of bad odors in a room, try orange or lemon in the diffuser, both also really economical.
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Originally published at https://www.vitactivate.com on December 24, 2019.