Your diet plays a significant role in controlling your blood sugar. When it comes to managing your diabetes, your diet, lifestyle, and habits can directly affect your condition. However, some people need extra help in controlling their blood sugar levels.
The Natural Choice Eloitin Herbal supplement is an excellent way to suppport your glucose levels. At the same time, it is also suitable for people who want to improve their overall health even without diabetes.
Hence, there are tons of natural food supplements that help you control your glucose and insulin levels.
This herbal compound is derived from the stems and roots of different plants specifically barberry, oregon grape, goldenseal, and tree turmeric. Berberine is known to lower the blood glucose levels especially in patients who suffer from high glucose levels as well as type 2 diabetes.
Medical experts recommend taking berberine capsules twice a day for a minimum of three months. The suggested dosage is 500 mg per day.
This herbal remedy has the ability to reduce blood glucose, triglyceride, and cholesterol levels. It comes in different varieties including American, Siberian, and Panax ginseng.
However, among the three, American ginseng is mostly used in patients with diabetes as it helps normalize the blood sugar levels. American ginseng should be taken every day for about eight weeks with a daily dosage of 100 mg to 200 mg to maximize its effects.
There are two types of cinnamon: ceylon and cassia but experts suggest using ceylon for diabetic patients. Studies show that this ingredient can lower blood sugar as well as help manage complications in diabetes. Even though futher studies are still needed, most experts agree taking cinnamon daily can minize fasting blood glucose. At the same time, it can also lower your cholesterol and triglycerides level. The recommended daily dosage of cinnamon is at least 120 mg for four months.
ALA or also known as alpha-lipoic acid is an antioxidant found in certain foods such as broccoli, spinach, brewer’s yeast, red meat and liver. It is an alternative way of treating pain related to diabetic polyneuropathy. Polyneuropathy is a complication in diabetes as a result in peripheral nerve damage. It the most common type of neuropathy in diabetics. To enjoy its benefits, the recommended daily dosage is between 300 mg to 1800 mg daily.
Curcumin is an active ingredient of turmeric which is highly recognized for its anti-inflammatory properties. This ingredient has the ability to supress the activities of white blood cells which causes inflammation. Hence, it can help slow down the progress of developing complications in diabetes caused by inflammation.
Curcumin is als known to improve the insulin function. Pre-diabetic patients can also benefit from this ingredient as it helps prevent diabetes from progressing further. Individuals should take 750 mg of curcumin one to two times daily.
Nuts are packed with proteins, vitamins, minerals and unsaturated fats which are designed to lower your insulin resistance as well as reduce cholesterol and sigs of inflammation.
Research suggests consuming a minimum of 50 g of nuts particularly almonds, chesnuts, walnuts, cashews or pistachios.
Adding this to your daily meal plan can help control high levels of sugar triglycerides. Another healthy food that you can incorpoate in your meal plan is the Natera Organic Toasted Hemp Seeds which helps maintain a healthy weight while stabilizing the blood sugar levels.
Vitamin D deficiency can be associated with a number of diseases including type 2 diabetes as well as other glucose-related problems. Studies also show that low levels of vitamin D can also lead to insulin resistance.
The Natural Choice Eloitin Herbal supplement helps manage diabetes by addressing the root of the cause. It is also proven and highly recommended by doctors all over the world.
This plant is mainly used for its detoxification properties. It assists in reducing the fasting blood sugar, cholesterol, triglyceride, and hemoglobin A1C levels. Milk thistle can also improve insulin resistance in diabetics and pre-diabetics. The Real Unique Formula Fatty Liver Protector is formulated with milk thistle which can help support a healthy liver as well as assist in the cleansing of the liver.
Oats are less likely to mess up your blood sugar levels and instead help maintain a healthy glucose level. This ingredient is packed with B-glucans which lower the blood fats while reducing the glucose and insulin levels after eating.
It also helps in maintaining the body’s glycemic control while improving insulin sensitivity. However, doctors suggest diabetic patients to limit their oatmeal intake to one cup a day as it contains 28 g of carbs. Fenugreek seeds are packed with fiber which helps slow down the digestion and regulates the absorption of sugar and carbs. Fenugreek should be taken between 5 to 50g at least four days up to six months.
This herb is known for its powerful medicinal properties. It has been used to treat diabetes for many years. Research shows that it can contribute to the improvement of blood glucose tolerance. Aside from being packed with nutrients, sweet potatoes and yam are reported to lower some symptoms of diabetes. According to research, the flesh of the sweet potato is filled with fibers which can benefit diabetic patients.
This type of fiber is derived from an herb that is used to manage diabetes. It can help lower the gluscose levels and promote a healthy and balanced digestive function. Psyllium can also reduce postprandial glucose levels in patients with type 1 and type 2 diabetes. It can come in either capsule or powder form. When taking psyllium, always drink between 8 to 12 ounces of full glass water. Legumes particularly peas, chickpeas, beans, and lentils are not only an excellent source of nutrients but it is also used to maintain healthy blood sugar levels. It is packed with nutrients such as fiber, protein, and complex carbohydrates.
According to studies, consuming legumes can improve the glycemic control and help lower the risk of developing coronary heart disease in patients with type 2 diabetes. Add legumes to your daily diet to enjoy its effects. However, avoid products that contain added sugar.
This mineral is known for its many positive effects on the body. Magnesium can be sourced from many foods such as leafy green veggies, almonds, nuts, and seeds among many others.
Even if it is recognized for its many health benefits, a lot of people still tend to lack traces of magnesium in their body. Hence, it can increase the risk of developing diabetes.
Increasing your magnesium levels can help reduce fasting insulin and help lower the risk of developing diabetes. Doctors recommend taking 100 mg to 300 mg daily to maximize its benefits.
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Originally published at https://www.vitactivate.com on May 30, 2019.