If hemp protein is something you haven’t heard yet, then you have surely been missing a lot. Hemp protein extracted from hemp seed hearts is probably the healthiest alternative to smoothie powders, flour substitute for your baked goods and sprinkles to your salads and savory dishes. Not only does hemp protein offer you a more nutritious taste take to your food, it also gives you complete proteins.
Yes you have read all of those correctly. In fact, hemp protein is contains 18 primary amino acids; nine of them the body cannot produce. This makes hemp seeds extra special since no other plant offers the same completeness in terms of protein. And it does not just end with protein. Hemp protein is also a good source of iron, zinc and other vitamins and minerals.
With all of these you might ask, what specific health benefits do I get from hemp protein? This blog post is dedicated to answer exactly that.
Health Benefits of Hemp Protein
Hemp protein is a very well-rounded dietary supplement for everybody. Whether you are into bodybuilding, weight loss or just health conscious, hemp protein is the perfect pair for you. And since you have been wondering why we are boasting hemp protein, these are some of the benefits you can get out of it.
When people talk about protein source, meat comes into mind by default. But meat may not always be available because it is costly. Some people do not even eat meat because they are vegans. While some want to veer away from the possible adverse long-term effects of too much consumption of factory-farmed animals.
Hemp protein in this case is the best alternative. It is cost-efficient, not acidic like animal protein, organic and protein-rich. And like meat, hemp protein is equally satisfying so what else is there to think about?
Frequently feeling bloated or have had awkward moments in public spaces because of acid reflux? If yes, these are all signs of indigestion and with hemp protein you can finally do something about them. How? Through two things: fiber and amino acids.
Hemp protein contains both insoluble and soluble fiber which promotes regular bowel movement to eliminate wastes and toxins from the body. Hemp protein meets the required amount of fiber that you should take every day. Digestive health is also ensured by amino acids especially in strengthening intestinal lining which decreases risks of ulcer and acid reflux.
Our hormones work 24/7 to make sure that everything in our body is working properly. Because it is too overworked, it needs support and hemp protein can be the best help because of its packed proteins.
The thing about hemp protein is that it contains certain amino acids which when combined with other minerals like iron produces healthy hormones. Healthy hormones keep cells healthy. If our body cells are healthy, so are we.
Chronic inflammation is not always determined by feeling pain in the body. When we eat food with too much refined sugar or with too much trans fat, we are also increasing our risks of inflammation. Hemp protein reduces inflammation because it is abundant with omega fatty acids.
Eating omega rich foods not only reduces the risk of inflammation but also reduces risks of acquiring heart diseases. So taking in hemp protein is like hitting a nest of birds with just one stone.
A clear and radiant skin says a lot about how well you are getting vitamins and minerals especially Vitamin A, E and omega fatty acids. These three could all be achieved with hemp protein. And not only that, hemp protein also activates collagen production.
You have heard of collagen for sure if you have been using beauty products. But unlike the products you buy from the pharmacy, hemp protein produces collagen naturally. Thus, it helps in reducing fine lines, wrinkles and even acne.
When blood sugar level is stabilized, you are also in for weight loss. Hemp protein can stabilize the sugar level in the blood thereby, promoting weight loss. Excess fat is basically triggered by a sudden increase in insulin and hemp protein is helpful in regulating this hormone.
Are there hemp protein products I can try?
Of course there are a lot, but which ones should be your best choice? Making the choice is hard. And because we want to help you with this, we recommend the hemp protein products of Natera by VitActivate. You can go from chocolate-banana, vanilla caramel, and pomegranate or just plain flavored with these hemp protein products.
Natera Hemp Protein 369 Chocolate Banana
You will enjoy the goodness of one of the ultimate perfect combos of chocolate and banana with this product. All your needed proteins could be achieved by just adding it with your food and drinks.
Natera Hemp Protein 369 Dark Chocolate Natera Hemp Protein Blackberry and Pomegranate Natera Hemp Protein 369 (Vanilla Caramel) Natera Organic Hemp Protein Powder Organic Hemp Protein Plus Fiber
- A good source of complete protein for vegans and non-vegans.
- Helps boost metabolism which supports weight loss.
- Contains the recommended daily dose of fiber which keeps you satiated.
- Packed with essential fatty acids that are good for the memory and in hormone regulation.
- Helps improve digestion.
- Helps in improving cardiovascular health and bone density.
- No added preservatives and artificial sweeteners.
Switching to hemp protein?
If you are thinking of switching to hemp protein to fill your protein needs, you are surely making a good choice. The listed health benefits of hemp protein are just scratches in the surface and there are more health benefits that it can give you.
For vegetarians, hemp protein can be your best meat alternative. For non-vegans, you can still enjoy hemp protein as a healthier substitute to your protein shakes or in diversifying your protein source. For everyone, hemp protein is as good as it gets. You can put it in your food and add it in your drinks without fearing for anything because it 100% organic; made from naturally grown hemp plant and extracted from hemp seeds.
Hemp protein may just be the missing puzzle piece that you better add for you to achieve your health goals.
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Originally published at https://www.vitactivate.com on December 24, 2019.